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FASTDefense for Adults Program
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FEAR- Whether it's an argument with someone at work, an armed robbery or rape attempt. The #1 factor in successful personal-defense is dealing with the FEAR that naturally arises during a real attack or interpersonal conflict.
Adrenaline flooding- Spontaneously occurs with Fear in dangerous situations shutting down higher brain function and activating the fight or flight syndrome.
Stress- Is induced by adrenal flooding, impeding judgment and fine motor control, (the ability to assess the threat and respond effectively)!
Training- Now exists that addresses this FEAR, and provides the most effective personal–defense skills available to handle today’s scary situations and interpersonal conflicts at work, at home or on the street.
Age 17 and Higher, 15 student/class max, 3.5hr duration.
Regardless of age, gender or previous training you will learn via a step by step reality-based format:
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To recognize the warning signs of common assaults such as mugging, rape, stalking and harassment. How to avoid threatening situations before they become dangerous
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How to avoid attackers, inappropriate attention or unnecessary arguments by not looking and acting like a victim
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To use the power of your voice and body language (most confrontations and assaults can be stopped by a strong voice, good eye contact and body carriage)
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To find and utilize the power of your fear, not be paralyzed by it
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How to utilize your body's "built in" alarms and defenses to guide you through dangerous situations or brewing confrontations
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And- When all else fails, to protect yourself and your loved ones with simple & effective personal defense techniques to an attacker’s vulnerable areas no matter how big or strong
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